1:1 Coaching
Choose your container.
Three containers. Three arcs. The question is how much time and depth you are ready to give the work. The outcomes are concrete: greater resilience, deeper equanimity, and a life you can sustain without leaving yourself behind.
3 months
The Catalyst
Stabilize. Clarify. Move.
Focused engagement
A focused container for the moment you know something has to change. We build rhythm, reduce urgency, and create clean next steps.
6 months
The Vessel
Integrate. Cohere. Sustain.
Sustained practice
A deeper arc for identity coherence, sustainable rhythm, and the capacity to hold the full complexity of your life. Built to last.
9 months
The Flow
Deepen. Expand. Continue.
Seasonal Arc Retainer
For high-performers ready to stop living in reactive sprints and architect a whole-year rhythm. Ongoing precision, depth, and long-range architecture.
How it works
Simple structure. Deep work.
All sessions are 60 minutes. Online. You set the agenda. The container holds the arc. You choose a depth (3, 6, or 9 months). For The Catalyst and The Vessel, most clients begin weekly; biweekly is available on a limited, fit-based basis. The Flow uses flexible scheduling designed for globally mobile lives. We will discuss your specific cadence during intake. The commitment is what makes the transformation possible.
Not everyone is the right fit, and that is by design. The FAQ page covers who this is for, who it is not for, and answers to the most common questions.
From the work
What clients say.
“What stood out most was his ability toward cultural adaptation and working with a wide variety of clients. He understands what it means to hold space across different backgrounds without flattening the complexity.”
Christie M., M.A., LPC-S, PhD
Behavioral Health and Higher Education Leader
“He is a consummate professional, a passionate motivator, and a true expert. I am immensely grateful for the positive impact he has had on my life.”
Yuka K.
Consultant and Marketing Leader
“I did not become less emotional. I became more accurate. What changed was not my sensitivity but my relationship to it. I stopped treating my own responses as problems to manage and started reading them as information. That shift alone reorganized how I make decisions, how I show up in rooms, and how I talk to myself after a hard day. I did not expect coaching to do that. I expected tactics. What I got was a different way of seeing.”
Lena V.
Founder, repatriated expat
“Shane helped me remember that my own nervous system matters too. When you work with Shane, he makes sure you are successful on your journey.”
Tiemi S.
Counseling professional
“Six months in, I stopped adjusting myself for every conversation. I cannot overstate how much lighter that feels. I had been code-switching for so long it had become invisible to me. I did not even notice the cost until I stopped paying it. Shane did not tell me to stop. He helped me see what it was doing to my energy, my clarity, and my sense of self across contexts. The work was slow and honest. The result was that I started taking up space in my own life again.”
James O.
ATCK, senior consultant
“What stood out most was his ability toward cultural adaptation and working with a wide variety of clients. He understands what it means to hold space across different backgrounds without flattening the complexity.”
Christie M., M.A., LPC-S, PhD
Behavioral Health and Higher Education Leader
“He is a consummate professional, a passionate motivator, and a true expert. I am immensely grateful for the positive impact he has had on my life.”
Yuka K.
Consultant and Marketing Leader
“I did not become less emotional. I became more accurate. What changed was not my sensitivity but my relationship to it. I stopped treating my own responses as problems to manage and started reading them as information. That shift alone reorganized how I make decisions, how I show up in rooms, and how I talk to myself after a hard day. I did not expect coaching to do that. I expected tactics. What I got was a different way of seeing.”
Lena V.
Founder, repatriated expat
“Shane helped me remember that my own nervous system matters too. When you work with Shane, he makes sure you are successful on your journey.”
Tiemi S.
Counseling professional
“Six months in, I stopped adjusting myself for every conversation. I cannot overstate how much lighter that feels. I had been code-switching for so long it had become invisible to me. I did not even notice the cost until I stopped paying it. Shane did not tell me to stop. He helped me see what it was doing to my energy, my clarity, and my sense of self across contexts. The work was slow and honest. The result was that I started taking up space in my own life again.”
James O.
ATCK, senior consultant
“What stood out most was his ability toward cultural adaptation and working with a wide variety of clients. He understands what it means to hold space across different backgrounds without flattening the complexity.”
Christie M., M.A., LPC-S, PhD
Behavioral Health and Higher Education Leader
“He is a consummate professional, a passionate motivator, and a true expert. I am immensely grateful for the positive impact he has had on my life.”
Yuka K.
Consultant and Marketing Leader
“I did not become less emotional. I became more accurate. What changed was not my sensitivity but my relationship to it. I stopped treating my own responses as problems to manage and started reading them as information. That shift alone reorganized how I make decisions, how I show up in rooms, and how I talk to myself after a hard day. I did not expect coaching to do that. I expected tactics. What I got was a different way of seeing.”
Lena V.
Founder, repatriated expat
“Shane helped me remember that my own nervous system matters too. When you work with Shane, he makes sure you are successful on your journey.”
Tiemi S.
Counseling professional
“Six months in, I stopped adjusting myself for every conversation. I cannot overstate how much lighter that feels. I had been code-switching for so long it had become invisible to me. I did not even notice the cost until I stopped paying it. Shane did not tell me to stop. He helped me see what it was doing to my energy, my clarity, and my sense of self across contexts. The work was slow and honest. The result was that I started taking up space in my own life again.”
James O.
ATCK, senior consultant
“What stood out most was his ability toward cultural adaptation and working with a wide variety of clients. He understands what it means to hold space across different backgrounds without flattening the complexity.”
Christie M., M.A., LPC-S, PhD
Behavioral Health and Higher Education Leader
“He is a consummate professional, a passionate motivator, and a true expert. I am immensely grateful for the positive impact he has had on my life.”
Yuka K.
Consultant and Marketing Leader
“I did not become less emotional. I became more accurate. What changed was not my sensitivity but my relationship to it. I stopped treating my own responses as problems to manage and started reading them as information. That shift alone reorganized how I make decisions, how I show up in rooms, and how I talk to myself after a hard day. I did not expect coaching to do that. I expected tactics. What I got was a different way of seeing.”
Lena V.
Founder, repatriated expat
“Shane helped me remember that my own nervous system matters too. When you work with Shane, he makes sure you are successful on your journey.”
Tiemi S.
Counseling professional
“Six months in, I stopped adjusting myself for every conversation. I cannot overstate how much lighter that feels. I had been code-switching for so long it had become invisible to me. I did not even notice the cost until I stopped paying it. Shane did not tell me to stop. He helped me see what it was doing to my energy, my clarity, and my sense of self across contexts. The work was slow and honest. The result was that I started taking up space in my own life again.”
James O.
ATCK, senior consultant
Ready to begin
Start with a conversation.
A 30-minute discovery call to clarify fit, timing, and the right container. Just an honest conversation about where you are.
Book a Discovery Call
Or send a written intake if you prefer.